Grip On Racquet Never Before

It is very important to have strong and tight grip on racquet ,To play the shots where you you want.
I was also struggling with this grip problem,
Few weeks ago i was unable to play lighting fast smash,i was thinking that it is due to less power in my arms and then i started  weight training(Gym),I got the power in my arms but but the problem remains same then my coach studied my game and told me it is due to looseness of grip on racquet.

If don't have perfect tight grip on racquet ,your shots won't go in the direction you want,So Improve your grip on racquet by following these techniques as i am improving:-

1.Climb the rope vertically-Rope climbing is practised regularly at the World Police and Fire Games, and is enjoying a resurgence in France.This was an Olympic Gymnastic event at one time, but was removed from that venue after the 1932 Games.It will make your grip on racquet perfect and also strong your wrist.

2.Washing-Washing the gunny bags will make your grip and your wrist like Peace of iron.Drop the gunny bags in water and twist it with your hand.I know it is hard and odd  but give unbelievable  result.Try It 

3.Ball Pressing-Keep a ball with you whole day and keep pressing it through out the day when you got time.If you go to college or school keep the ball in your bag and practice to press it as harder you can.
*Choose the ball which is able to be pressed ,don't choose tough ball
*Some Instruments are also available on sports shop which act on the same principle that of ball.

4.Pull-ups_5-10 pull-ups daily.It will strong you grip also with give you strength in muscles,It a Dual profit.

Tell me if you know more techniques.

Thanks

Pradeep Sheoran

Yonex BWF World Championship 2011 Clean Sweep

 

China claimed their second straight clean sweep of the gold medals but that has not been the only story of this year’s world championships with several players and partnership stealing the headlines throughout the week.
In  2011 final match between Lee Chong Wei and Lin Dan has to be considered the greatest match in recent memory in the men’s singles. The 81-minute match had everything you’d want from a final and the drama of the last few points only confirmed the greatness of the match. Lee Chong Wei had two chances to be world champion, only for Lin Dan to save those match points and take the title 23-21.

Don't You Quit(Poem)

When things go wrong as they sometimes will
When the road your trudging seems all up hill
When funds are low and the debts are high
And you want to smile but you have to high
When care is pressing you down a bit,
Rest ,if you must but don't you Quit
Life is queer with its twists and turns
As every one of us sometimes learns
And many a failure turns about,
When he might have won had he stuck it out
Don't give up through the pace seems slow
You may succeed with another blow
Success is failure turned inside out
The silver tint of the clouds of doubt
And you never can tell how close you are
It may be near when it seems so far
So stick to the fight when you're hardest hit
It's when things seems worst that you must not quit

so the conclusion of this poem is we should never give up ,Failure is the first step of success,Be motivated!