Warm up is MUST

All the badminton players warm up is must.Warm up protects your body from injuries and avoid pains of muscles.So Knowing about warm up exercises is must so here are some important warm up exercises.
1.Run Slowly but continously for 3-5 minutes.
2.Skipping
3.Streching(Very Important)
4.Round the waist
5.Round the wrist
6.Jumping
7.Touch your Toes
8.Round your both knees at a time
9.Move one leg up and both hand crossed-fingured round
10.Up and down
11.Be like a chair
12.Touch your knees  to chest by holding with hand
13.Do wall practice for 10 minutes
I think these exercises are enough for your body to make warm. For more check out the video.

Thanks

Pradeep Sheoran

Top 5 Women Single's Low Serve Returns

Your hole rally depends on your return of serve if you didn't return well ,you will get the Lighting Fast Smash That won't be coming back. Do care it today i will show the top 5 low serve return ,i hope they will be helpful to you

I hope you like my work

Thanks

Prdeep Sheoran

Factors affect Career

As we all know it's too hard to build a good career in badminton so i am going to tell you about factors affecting your Career Think about them and see your progress-
-Facility
-Coach
-Training Partner
-Funding
-What time of the year you were born 
-Support group - parents etc
-Injuries
-Where you live
-Luck
-Genetics
-Age you start at
-Attitude
-Other sports you pursue from young age
-Decisions you make related to badminton

Lots of people ask "if I play 3 times a week for a year how long will it take me to achieve x and y..."
"If I start at age 15 can I be national player..."

These are pointless questions.

People also say "I've lost motivation, I normally beat him, I was good but got injured, I don't get the training they do in China/Denamrk/the next school..., my coach is not good, my partners are bad...." Not interested in your excuses, pointless.

What matters is what you do today, do you do what you can as best you can. It doesn't really matter if its enough, if its the best thing to do, if its perfect, if you started late, if you're not as good, if you are very motivated to be champion or lost your motivation. Just start....

Have a goal to be world champion even if you started at 15.
So Problem comes in everyone's life ,may be you don't have all the resources ,but if you wanna be a professional player so learn to use the maximum of resources available to you

It is said "Two points define your success
1.How do you manage when you have nothing
2.How do you behave when you have something

Thanks 

Pradeep Sheoran