Top 5 Aerobics Exercise

www.pradeepsheoran.blogspot.com(walking,running,skipping,Cycling,swimming)

Aerobics Exercises are those exercises which sustain for longer duration and involve large muscles. An aerobic exercise mainly strengthens your cardio respiratory system. Other than this, these exercises are the most effective means to burn more calories and to lose more weight.
Fitness expert says it includes all the muscles of our body.It is beneficial for heart and circulatory system . Let's go to know more about them.

1.Walking-It is the easiest aerobic exercise,which can be done by any age member.It is done with various intensities.There are two main types of walking: speed walking and race walking. These are the walking techniques used by the professional walkers. The race walking rule is that the toe of the back foot should not leave the ground until the heel of front foot comes in contact with the ground




Benefit-The major benefit of walking is that it can be performed by any age group and the risk of injury is very low.


2.Swimming-Swimming, a recreational activity can be included in a fitness regimen. In fact, it is one of the most popular workouts. It is an excellent form of aerobic exercise as it involves the entire body workout. Due to water buoyancy, it places very mild stress on the joints making it a preferable workout for the elderly and the arthritic individuals.Swimming helps in weight reduction as well as in toning and strengthening of the muscles.
Benefit-It Involves entire body workout and it is fun too.

3.Running-It falls under the category of high impact aerobic activity. According to the American College of Sports Medicine, ACSM, many significant health benefits can be achieved by going from a sedentary level to a minimal level of physical activity.However if your goal is to build muscle mass running is not recommended.Professional long-distance runners are tinny guys so you will have to make the decision for yourself if your goal is to burn fat or to gain muscle mass.

Benefit-Running reduces the risk of heart attacks, by strengthening the heart and lowering blood pressure,improve general health,raises HDL, reduces the risk of blood clots and strokes.

 

4.Skipping-Skipping is an excellent form of exercise that requires minimal equipment - just a skipping rope! It is a low impact activity compared to running and carries a very low risk of injury. Skipping mainly targets the calves, shoulders, thighs and hips.Jumping from side to side targets the inner thighs and jumping forwards and back (bell jump) increases the working out of the front thighs.

Benefit- It will improve cardio-respiratory fitness(stamina),flexibility,co-ordination,balance,rhythm and symmetry.Increase level of calcium,build bones and tonning thighs and have mental benefits

5.Cycling-In the earlier days, it was used as a main form of transportation. In the recent times, cycling has been explored as a highly effective aerobic workout. It is a low impact aerobic workout. If done with proper posture and technique, it does not stress the back or any other joints. It is also useful in rehabilitation areas. It can be done outdoor as well as indoor.

Benefit-Minimizes the risk of coronary heart diseases.It assure trimmer and toned muscles.Build stamina,get rid of increased waistline and bulging fat,controls the level of blood pressure and it is pleasure too.

Thanks

pradeep sheoran